by Sophie | Sep 20, 2013 | Look Hotter & Live Healthier, Wellbeing at Home
If you’re reading this, you need to drink more water! Why? Because … 1. Your body is up to 70% water. 2. Every system in your body depends on water. 3. Water flushes toxins out of the organs. 4. Water carries nutrients to the cells. 5. Water provides a moist...
by Sophie | May 28, 2013 | Look Hotter & Live Healthier, Wellbeing at Home
You obviously need to be careful about skin cancer, but if you avoid the sun altogether you will not be benefiting from a vital source of nutrition in the sun’s rays. You don’t want to overexpose yourself to the sun, but you do need it, so find a...
by Sophie | Apr 30, 2013 | Look Hotter & Live Healthier, Wellbeing at Home
Even though avocados contain 70% of its calories in fat they aren’t fattening. I eat an avocado a day and I’m telling you that it’s a complete misconception that fat will make you fat. I know it’s confusing because the word ‘fat’ has such a negative...
by Sophie | Oct 19, 2012 | Look Hotter & Live Healthier, Wellbeing at Home
Buy as much food as you can that is organic so that you don’t ingest chemicals that are harmful to your health. Here is a list of the 6 top fruits and 6 top vegetables containing the most pesticides when conventionally grown, according to the Environmental Working...
Recent Comments