Got a cold or scared you might catch one? Here are some really useful tips on how to get over it in half the time.
If youâ€™re reading this, you need to drink more water! Why? Because
1. Your body is up to 70 percent water.
2. Every system in your body depends on water.
The optimum amount of exposure to the sun each day is 15-20 minutes on 40% of your body with no sunscreen! this many not be possible year-round depending on where you live.
Even though avocados contain 70% of its calories in fat they arenâ€™t fattening. I eat an avocado a day and Iâ€™m telling you that itâ€™s a complete misconception that fat will make you fat.
Buy as much food as you can that is organic so that you donâ€™t ingest chemicals that are harmful to your health. Here is a list of the 6 top fruits and 6 top vegetables containing the most pesticides when conventionally grown, according to the Environmental Working Group, a nonprofit research group based in Washington, D.C.
Good skin starts from the inside and the best thing you can do for it is to drink at least 8 glasses of water a day, stay away from additives and cut down on your alcohol intake. (Note that I didnâ€™t say â€˜stopâ€™ drinking alcohol, as I donâ€™t want you to see me as a health Nazi!)
Have you ever noticed how much plastic you use each day? Make sure if you buy plastic bottles that it says BPA free on the package. Bisphenol A can be extremely toxic when it leaks in to your food.
Sophie Keller, life coach and author of the How Happy Is series, wants to help you get happy in your love life, health and home. And she doesn’t just talk the talk — Keller says all of her advice stems from how she really lives her life.
There is a moment in all of our lives when the feeling that we are getting older hits us for the first time. It might be when you reach a significant age, when you have a child and move to a new generation or, when you catch yourself in the mirror and see those first lines appear on your face. But there are also many advantages to those feelings of getting older that often go unnoticed. So here are 5 positive aspects of aging that hopefully you can adopt.