by Sophie | Sep 20, 2013 | Look Hotter & Live Healthier, Wellbeing at Home
If you’re reading this, you need to drink more water! Why? Because … 1. Your body is up to 70% water. 2. Every system in your body depends on water. 3. Water flushes toxins out of the organs. 4. Water carries nutrients to the cells. 5. Water provides a moist...
by Sophie | May 28, 2013 | Look Hotter & Live Healthier, Wellbeing at Home
You obviously need to be careful about skin cancer, but if you avoid the sun altogether you will not be benefiting from a vital source of nutrition in the sun’s rays. You don’t want to overexpose yourself to the sun, but you do need it, so find a...
by Sophie | Apr 30, 2013 | Awesome Relationships, Wellbeing at Home
“I’ll be there for you (when the rain starts to pour), I’ll be there for you (like I’ve always been before), I’ll be there for you (because you’re there for me too).” The chorus to the theme song of the hit TV series ‘Friends’ is indelibly marked in my brain forever....
by Sophie | Apr 30, 2013 | Look Hotter & Live Healthier, Wellbeing at Home
Even though avocados contain 70% of its calories in fat they aren’t fattening. I eat an avocado a day and I’m telling you that it’s a complete misconception that fat will make you fat. I know it’s confusing because the word ‘fat’ has such a negative...
by Sophie | Apr 25, 2013 | Parenting, Wellbeing at Home
Sophie Keller wants you to be happy. In fact, this happiness expert (and mom to 4-year-old Judah) has literally written the book on it. Four to be exact. But rather than passing on wisdom from an exceptionally easy life, this British transplant, who lives in...
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