Sophie’s Blog

5 Tips To Surviving Valentine’s While Single

Like many of the made up holidays Valentine's Day can be pretty tough going if you aren't in a relationship. For some, it can enhance a sense of loneliness or serve to make you feel unloved. But really, the healthiest way to deal with it is to put those 24 hours in...

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5 Tips To Surviving Valentine’s While Single

Huff Post – How To Apologize Brilliantly

When I wake up in the morning and one of the first things I do is read the BBC news. Often, without fail a politician or celebrity is apologizing. Whether it was Chris Brown for his behavior on "Good Morning America", Kristen Stewart for cheating on her boyfriend Robert Pattison or Tiger Woods for his affairs with multiple women.
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Huff Post – How To Apologize Brilliantly

5 Easy Ways to Stay Relaxed Now!

Relaxing and unwinding is about being in a chilled out state as much as you possibly can through out your day, rather than having to take time out to do it as a reaction from the rest of your day, which you have decided to make stressful. So here are a few ways in...

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5 Easy Ways to Stay Relaxed Now!

Huff Post – 5 Tips If You’re Graduating

Graduating is about change and moving on, and in the same breath it can be frightening, as well as exciting. Being frightened and excited often have the same physical symptoms, heart racing, shortness of breath, sweaty palms etc. The only thing that is really...

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Huff Post – 5 Tips If You’re Graduating

5 Tips to Filling the Hole Inside

One thing you can be sure of in life is change and that is IT! Full stop. Period. The end. … Ok, not quite the end, as I want to write this article, but you get what I’m saying! Regardless of our situation, whether we are in a relationship or single many of us...

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5 Tips to Filling the Hole Inside

Huff Post – What To Do When A Friend Is Driving You Nuts!

“I’ll be there for you (when the rain starts to pour), I’ll be there for you (like I’ve always been before), I’ll be there for you (because you’re there for me too).” The chorus to the theme song of the hit TV series ‘Friends’ is indelibly marked in my brain forever.
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Huff Post – What To Do When A Friend Is Driving You Nuts!

Huff Post – Is Your Partner Good For You?

You know you are in a good relationship if you both bring out the best in each other. Do you remember in the film 'As Good as It Gets' when Jack Nicholson’s character tells Helen Hunt’s character why he thinks they should be together?
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Huff Post – Is Your Partner Good For You?