Sophie’s Blog

5 Tips To Surviving Valentine’s While Single

Like many of the made up holidays, Valentine's Day can be pretty tough going if you aren't in a relationship. For some, it can enhance a sense of loneliness or serve to make you feel unloved. But really, the healthiest way to deal with it is to put those 24 hours...

Read More
Valentine's Day can be especially challenging when you're not in a relationship. Here's 5 tips for successfully surviving Valentine's while single.

How To Apologize Brilliantly – Huff Post

When I wake up in the morning one of the first things I do is read the BBC news. Often, without fail a politician or celebrity is apologizing. Whether it was Chris Brown for his behavior on "Good Morning America", Kristen Stewart for cheating on her boyfriend...

Read More
Sometimes it's important to take responsibility for your actions by saying you're sorry. If you have to do this, here's how to apologize brilliantly.

5 Easy Ways to Stay Relaxed Now!

Relaxing and unwinding is about being in a chilled out state as much as you possibly can through out your day, rather than having to take time out to do it as a reaction from the rest of your day, which you have decided to make stressful. So here are a few easy...

Read More
Staying relaxed is important, regardless of what you're going through or what's going on around you. Here's 5 easy ways to stay relaxed now.

5 Tips If You’re Graduating – Huff Post

Graduating is about change and moving on, and in the same breath it can be frightening, as well as exciting. Being frightened and excited often have the same physical symptoms, heart racing, shortness of breath, sweaty palms etc. The only thing that is really...

Read More
Graduating is about change, and can be frightening as well as exciting. Here are 5 tips if you're graduating to make the transition as smooth as possible.

5 Tips to Filling the Hole Inside

One thing you can be sure of in life is change and that is IT! Full stop. Period. The end. OK, not quite the end, as I want to write this article, but you get what I'm saying! Regardless of our situation, whether we are in a relationship or single, many of us feel...

Read More
Many of us feel an emptiness inside and want something from outside to fill it up. But only we can fill it up. Here are 5 tips to filling the hole inside.

What To Do When A Friend Is Driving You Nuts! – Huff Post

“I’ll be there for you (when the rain starts to pour), I’ll be there for you (like I’ve always been before), I’ll be there for you (because you’re there for me too).” The chorus to the theme song of the hit TV series ‘Friends’ is indelibly marked in my brain...

Read More
What do you do when a friend is driving you nuts? Dump them, or try to work things out? Here are some things you can do when a friend is driving you nuts!

Is Your Partner Good For You? – Huff Post

You know you are in a good relationship if you both bring out the best in each other. That's how you know if your partner is good for you. Do you remember in the film 'As Good as It Gets' when Jack Nicholson’s character tells Helen Hunt’s character why he thinks...

Read More
Is your partner good for you? Do they make you want to be better? Do they trigger negative patterns? Learn more about whether your partner is good for you.